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I think swimming is considered the best one. It will not damage joints as much and provides a full body workout. Although I have heard that virtually anything is better for the human body than running.
Walking is the best exercise, it’s free and easy to do. Just start walking short distances and build yourself up to walk farther.
Swimming. Cycling is also good.
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I think swimming is considered the best one. It will not damage joints as much and provides a full body workout. Although I have heard that virtually anything is better for the human body than running.
Walking is the best exercise, it’s free and easy to do. Just start walking short distances and build yourself up to walk farther.
Swimming. Cycling is also good.