Mini Trampoline Exercises

Posts Tagged ‘low impact’

I am about to have gastric bypass surgery and need to find low impact exercises that will help reduce the excess skin from rapid weight loss in the beginning.

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I'm an 18 year old girl, I have a BMI of 18.4 so I'm not overweight. I have a flat tummy etc and I exercise regularly but it's mostly low impact exercise like walking, I know I'm not overweight, I just want to maintain my current weight. But I do have noticeable cellulite on both thighs which I want to get rid of. Does anyone know any good exercises for getting rid of cellulite that you've had personal success with? Other Mini Trampoline Sites Online Read more [...]

roads that lead to the highway I drive on, and today I saw a lady who swung her arms side to side across her body. Sometimes i see a guy walk with his arms behind his back. Share your story about the kooky walkers in your town. By the way i commend them for walking as it is a good low-impact exercise.

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my doctor said i might have ra or i might have a virus giving me joint pain. should i exercise like jogging or just do low impact exercises like walking?

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I am just curious because i started exercising. I did 30 min of very very low impact jogging, i basically jogged slower than i normally walked, it was more like a tiny hop and skip. But today i am sore but I can walk all day for my job and i am fine the next day?

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This may sound like a bit of strange question. Please let me explain myself! I have neurological disorder that causes my hands and forearms to go numb and well as my feet and legs. Lately, weight lifting has been VERY hard for me as I just do not have the strength that I once did. I go 3 miles (60 minute) walk 3 times a week and that helps me mentally and physically, but it isn't taking the weight off like I would hope for. What are some other low impact exercises that I could do that would Read more [...]

I'm 5'3" and I weigh 156 lbs. I put on about 10 lbs in the past two months or so. I've stopped eating fast food almost altogether. I've been watching my portions. But I've managed to gain weight... The problem is I have alotta health problems and I can't exercise very much. I have arthritis and I just can't do running or any of the other things people normally do to lose weight. I need to know of maybe some low impact exercises, that will help me burn fat, but not make me hurt so bad Read more [...]

I just stopped wearing the sling and have minimal range of motion. I'm at least one week out from seeing a therapist and want to get started with some proper low impact exercises. Thank you.

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I am a 57 female with managed rhematoid arthritis osteo arthris, osteoporos, also asthma. I have had RA since my teens and managed to maintain a healthy weight until my last flare up where I gained aout 30 lbs. I had several reconstructve surgeries and gained more weght until I reached 210. With the osteoporosis, I lost 4 1/2 inches in height. I am now 5'1" . I can't afford the weiht loss programs but I do belong to a health club . I am only allower low impact exercise and swimming. I heard Read more [...]

I'm 20, 6'0", ~150 lbs, and in good shape (very little body fat, skinny and toned) but looking to build some more muscle. I have a decent diet with lots of protein. I am not weightlifting regularly; instead I am doing push-ups, crunches, and pull-ups. I'll do these before and after sleeping and throughout the day. The crunches are bicycle crunches, done slowly. I do about 20 push-ups at a time, 20 crunches at a time, 10 pull-ups at a time, several of these sets mixed and matched throughout Read more [...]