Mini Trampoline Exercises

Posts Tagged ‘ankles’

My father is disabled, and trying to walk around our block is too dangerous. I tried setting him up with the only DVD I had that I thought would be okay, a Leslie Sansone one. He likes it, but it's too hard on his knees and ankles. I was wondering if anyone knew of an exercise DVD that would be even better? Nearest YMCA is 45 minutes away, but we have a pool in the backyard. Which during the summer months (which it actually just started getting warm enough) he will walk in. However, I'm looking for Read more [...]

i was a cheerleader for 10 years, but had to stop due to injury in my hip flexors and ankles. i'm not in bad shape, but i do want to cut those extra few pounds i've put on since cheerleading. the only problem is that i need a low impact exercise, because, although i'm recovered from my injuries, they do ache and could be re-damaged if i do anything too rough. So i thought swimming could be a good alternative. is swimming effective for losing weight? Other Mini Trampoline Sites Online Read more [...]

rebounding.TV Sylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Alignment and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV. In this video you learn: - A new discipline in the Winter Olympics: Downhill Bounding - The correct body alignment when Rebounding - The Rebound exercise "Scissors", a cross-over exercise which balances the left Read more [...]

I suffer from chronic ankle sprains that are taking a tool on my ankles and have found that I can not do what I used to. At this time after my last sprain, I am not allowed to do any exercising for at least 3 more weeks. But I am looking to find exercises that I can do that will not hurt my ankles once I am able to. So please suggest any thing that you think is low impact on ankles. I have pretty much come to the conclusion that my rebounder, which I love, will not be something I can do Read more [...]

rebounding.TV Sylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Theraband and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV. In this video you learn: How to use a Theraband to stabilize you on a Rebounder Very important: Before you use a Theraband, always inspect it, to make sure that there is no hole in it which could make the Theraband Read more [...]

rebounding.TV Sylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Theraband and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV. In this video you learn: FIXED STABILIZATION BAR VERSUS THERABAND - In which case a fixed holding bar is better for you when you rebound and in which case you better rebound with a flexible holding bar like a Theraband. Read more [...]

My name is Crystal. I'm 19 years old, and I suffer from fibromyalgia. I used to exercise daily (played Dance Dance Revolution), but I had to stop because my knees and ankles started to hurt a lot from the activity. I decided to start exercising again, this time only for a few days a week. I need ideas of what kind of exercise to do, something that won't hurt my knees. Does anyone here know of any low-impact exercise I can do from my home? I'm not going to a gym, because I can't justify spending Read more [...]

rebounding.TV Sylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Alignment and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV. In this video you learn: - Full body alignment on a Rebounder - How to keep your knees when Rebounding - How to not pronate your feet when standing on the Rebounder and what to do in order not to pronate - The Rebounding Read more [...]

rebounding.TV Sylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Jogging and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV. In this video you learn: 1. The exercise "Red Indian Dance" which is an alternative to Jogging on the Rebounder. As you land with both feet on the Rebounder, when doing this exercise", it is very safe for your joints Read more [...]

I have been looking at Mini Trampoline websites. It looks like good exercise and fun too! But I have sprained both ankles (not at the same time!) in the past and one is a bit weaker now. Would a trampoline make it worse or do the health benefits out way the risk of injury? Also, what would it do my my back? Any risk of injury there? Other Mini Trampoline Sites Onlinehow to fold mini trampoline | Trampoline TipsTrampoline Exercises « Buzzin News, Chat and InformationWave Without A Shore Read more [...]