Its evident that the abs are the popular target area for exercise in the popular fitness world. If you, like so many others, are banging your keyboard scouring for the super exercises for six pack abs then you have come to a first class resource to get em’.
So lets begin with our first exercise for getting a hold of six pack abs, which is…
The Seated Floor Leg Tuck
This is one of the champion exercises for six pack abs because it needs the person to sustain balance and focus. Its really perfect and takes dedication to get the outright most out of it.
The means to achieve this exercise are:
1. First, sit on the floor and place your hands on the floor with your palms down behind your butt. Lean back slightly and have your legs straight out in front of you.
2. Next, raise your feet about five inches off the floor, and then bend your knees while you come forward slightly with your torso. Your upper thighs should nearly touch your chest, and remember to inhale when doing this part of the exercise.
3. When you go back to the starting position, exhale. Do this exercise for a total of 10 to 14 reps in under 30 50 seconds.
A quick tip for this six pack abs workout is to try and keep that constriction on the abs throughout this lower ab workout, by carrying out each repetition fully and not letting your heels touch the floor to pause.
Another great exercises for six pack abs workout is…
The Bicycle Maneuver
With this exercise, you’re gonna feel a burn like never before, but make sure that you’re careful with your lower back and don’t over do it.
The means to this exercise are:
1. Lay flat on floor, and have your lower back in a comfortable setting.
2. Place your hands on either side of your head and behind your ears. Have your legs straight.
3. Now slowly go through a bicycle pedaling motion alternating your right elbow to your left knee and your left elbow to your right knee.
4. Do as many repetitions as you can in under 50 seconds.
A quick tip for this is exercise is that the closer to the floor your legs are during each repetition without touching it, the more you’ll get out of the exercise. Also, do not pull on your head and neck during this exercise.
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