NASA says rebounding is the most effective exercise ever devised by man. Rebounding on a Cellerciser can burn up to 700 calories per hour.
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helpful
very helpful :}
HELPFUL AINT THE WORD… I had one in my house for over a year. I have gain 20 and I want to lose it asap. I just got some tabo dvds from a friend… but Im about to do some rebounding right now!!
THANKS!!
thank you for this video. it really explains a lot to me andswered my question in deatil.
Interesting! Can’t wait to start rebounding. But I’d like to see the results comparing rebounding to an aerobics class, since the movements are more similar.
For the past month I have been Cellercising with a Suunto heart rate monitor on which measures heart rate, calories burned, and a variety of other things as well. I weigh 174 pounds and I burn between 700 and 800 calories per hour Cellercising. For example, yesterday I exercised for 61 minutes and burned 739 calories! My average heart rate is about 145 BPM while Cellercising.
Queenzpyt –good decision and best wishes for a speedy and healthy loss of those pounds. May I recommend that you review your diet as well, and cut out all low-grade sugars. Those would be sodas (even “diet”), white bread, white rice, wheat pasta, cakes, candy etc. Drink lots of water as it is a natural solvent which helps break down fat and remove it from the system. Good health to you! Be safe and be well!
Truly informative and clearly motivational. I just got my rebounder today as well and I am looking fwd to the benefits. Good luck everyone. Peace!
Excellent explanation of the multiple benefits of even basic usage of a rebounder.
5 times the force of gravity?! what about your knees???
You burn more calories rock climbing….900+ per hour depending on your weigh.
ive not got a cliff in my house lol
Maybe I wasn’t commenting on the practicality of the exercise. Maybe I was commenting on the claim that rebounding is the most effective form of exercise known to man.
i know hence the LOL
If you can successfully rock-climb you probably are already in shape.
DUH
There are varying levels of rock climbing difficulty just like there are varying levels of difficulty for every exercise.
DUH
And im sure the easy levels don’t burn 900 calories either
Hey there,
I just got a mini-trampoline today and Im super stoked to use it. I would like to tone and lift my buttocks (hehe) what are some of the best exercises I can do for my problem areas. Also, Do you recommend a good workout tape for trampolines? Do you maybe have a full length video here on youtube that will get me into shape in two months??
I recommend watching TV while you rebound. With a T.V. you don’t become bored rebounding and the time flies fast. You can knock out 30 minutes easy on a rebounder if you have a T.V. set in front of you.
Nasa never did tai chi.